Check If You Feel Worry Or Concern

Swami Sukhabodhananda, Check If You Feel Worry Or Concern

You may have multiple values in life, but the core value that you should have is “not to worry”. 

Thoughts That Can Change your Life # 2

Thoughts That Can Change your Life # 1

COUCH THERAPY

ONE DOESN'T NEED TO BE A RAVING LUNATIC TO VISIT THE PSYCHIATRIST, ‘JUST’ DEPRESSION AND ANXIETY ALSO NEED HELP, SAYS NITA KULKARNI  

O Reaction My Reaction!

The ancient epic BHAGVAD GITA teaches human beings to achieve the 'Sakhshi Bhava' or the witness state, a state in which there is supposed to be no reaction.

It is no surprise that modern management gurus like Stephen Covey have also stressed upon the

importance of this quality, and his 90/10 principle is an indication of the same.

Summer soothers : exotic spa facials to keep you cool, refreshing and glowing this summer.

Beautiful skin needs a lot of care, especially in summers. It is very important to take utmost care of your skin as exposure to the sun rays can permanently damage it by destroying the collagen layers that support it, resulting in tanning and then wrinkling. You don’t need to go to expensive creams , lotions are not answers to your beauty problems, but your own kitchen, fruits, flowers, vegetables and other natural things provide the complete solution. Here are some summer facials which will take care of your skin.

Feeling low ? you could be sleep deprived

Lack of sleep can affect you mood, your concentration, your energy levels and even your eating patterns. Here’s why…

Start your day, the healthy way.

For those looking for something exciting for breakfast. We suggest a few easy-to-prepare, healthy dishes to start your day..

Fresh fruit salad

To give the standard fruit salad a little twist, assemble fruits such as pinapple, mango, banana, berries or apple and then cut into bite sized pieces. Toss in some fresh mint or coconut and the top it up with fresh yogurt.

How to feel good about yourself

• Give yourself positive rewards. When you do something you’re proud of, tell yourself you did well.

Magic mantras to stay fit !

He who has health has hope and he who has hope has everything

Light up with Laughter by Mike Moore

TABLE OF CONTENTS

1. The Power of Humour.

Something to Think About

Humour

Laugh Styles

Why Laughter?

Humour and Human Needs

Frustration, Anger and Humour

Laughter in Tense Situations

Hats Off

Toxic Humour

Irritations and Humour

Smile Power

61 Interesting Facts About . . . India

1. India is about 1/3 the size of the United States, yet it is the second most populous country in the world, with a population of 1,166,079,217. India is the seventh largest country in the world, at 1.27 million square miles.^g

1. India is the largest democracy in the world.ⁱ
2. The Kumbh Mela (or Grand Pitcher Festival) is a huge Hindu religious festival that takes place in India every 12 years. In 2001, 60 million people attended, breaking the record for the world’s biggest gathering. The mass of people was photographed from space by a satellite.^c
3. Many Indians find toilet paper repellent and consider it cleaner to splash water with the left hand in the appropriate direction. Consequently, the left hand is considered unclean and is never used for eating.^f

Read More Herehttp://facts.randomhistory.com/2009/07/21_india.html

Curative property of Flowers

Flowers are associated with beauty, love, passion and worship. Thus, they are common at almost all events and functions. In fact, there are many more uses of flowers, the plant’s reproductive organs, than its colourful petals which meet the eye or the scent striking the nose.

The benefits of eating Lettuce

1. Lettuce aids digestion and promotes liver health.
   
   
   
2. It can also reduce the risk of heart disease, stroke and cataracts.
3. It helps to reduce the risk of cancer, helps prevent spinal bifida and anemia and may ease nervous insomnia.
4. The fresher the salad, the better.
5. When the cut surfaces are exposed to air, it diminishes the crispness as well as the nutritional quality of the lettuce.
6. Always remember to wash the lettuce thoroughly before consuming .