Wheat Grass : A very important medication given by nature

Wheatgrass is a commonly found herb in India and is known for its nutritional value. It is known, as Triticum aestivum in its biological terms. It contains enzymes like protease, cytrochrome, amylase, lipase, transshydrogenase and SOD (super oxide dismutase). Besides these enzymes, it also contains all the essential amino acids especially alanine, asparatic acid, glutamic acid, arginine and serine, which are helpful in providing good amount of protein in body.

Why should I drink wheatgrass juice?

Growing and juicing your own wheat sprouts is not only decorative and fun, but also highly nutritional. Wheatgrass is full of vitamins, minerals and amino acids. The juice has many health benefits due to the high concentration of chlorophyll, Vitamins B-12, B-6, K & C, and beta-carotene.

Tough Nut To Crack

WALNUT is one of the world's most venerable foods. Prized for its bountiful ornamental tree,the oblong-shaped,brown walnuts shell consists of two beautiful bumpy lobes. Off-white in color,partially attached,the lobes are covered by a flaky,light-brown skin.

HEALTH BENEFITS

This delicious nut is an excellent concentration of essential omega-3 fatty acids,a special type of protective fat that the body cannot manufacture.

It comprises of 15 percent beneficial mono saturated fats.

Cholesterol-free,low in sodium and saturated fat,walnuts are also a good source of vegetables protein, fibre and vitamin C. Known as 'BRAIN FOOD',WALNUTS ADD TO THE EXTRA Nutrition, and are high in food energy.


Here' why ...Vitamin E- increases the immune system performance and actively aids in protecting cells.

Essential B vitamins supports essential brain functions,prevents moods swings and lapese in concentration Packed with minerals- iron,phosphorous,potassium and zinc Copper and manganese - two minerals that are essential co-factors in a number of enzymes which are important in antioxidant defenses.

Walnuts' promising health benefits range from cardiovascular protection,preventing rheumatoid arthritis,protection against inflammatory skin diseases such as eczema and psoriasis and promoting better cognitive functioning.

In addition walnuts contains an antioxidant compound called ellagic acid that supports the immune system and appears to have several cancer fighting properties.

Omega-3 fatty acids are also present in walnuts, which helps reducing inflammation and decrease the process of arteriosclerosis.

Adding a handful of walnut(8-10 halves)to your diet everyday can help to reduce blood cholesterol levels. these nuts enjoy a long shelf life.
Store them in less humid,odur free,cool environment. Avoid exposure to light and heat. Keep chopped walnuts refrigerated or frozen in an airtight container.
Remember to only shell walnuts when you are ready to use them.

Try this !!!!

Top it on the breakfast cereals, toss it with salads and pasta, or mix it with stir-fries. Its versatility gives a nutty flavoring as a stuffing to chicken and fish. Enjoy it in hot soups,or chop and toast them to enhance its natural flavor.

Worry about acidity ? Here's the solution

• Consume a small piece of jaggery after every meal and see what wonders it can do to keep acidity away.
  
  

• Take a cup of water and boil it . Add one tea spoon of aniseed(saunf) to the water and leave it over night. In the morning filter the water and add one tea spoon of honey to it. Drink it twice a day and acidity will be a thing of past.

• Take a cardamom and a clove and crush them together. Consume it like a mouth freshener after each meal. Not only will this remedy take care of your acidity, it will also keep away a bad breath.

• Take about one and a half littres of water and add one tea spoon of caraway seeds(shah jeera) to it. Bring to boil and simmer for 15 minutes . Drink it while warm at least two-three times a day for five-six days.

Blackheads ? who cares ?

But someone cares. Who cares i have a solution

mix equal quantities of lime juice, glycerin and rose water.Apply

regularly at bed time and watch the blackhead disappear.

The health benefits of cinnamon

Studies have shown that just half teaspoon of cinnamon per day can lower LDL cholesterol.



Studies suggest that cinnamon may have a regulatory effect on blood sugar, making it beneficial for people with type-2 diabetes.