Thursday, May 29, 2014

Saturday, October 5, 2013

How Staying Mentally Fit Can Make a Difference

Your brain isn’t a muscle, but you can treat it like one

Many people focus on physical fitness, but few know that brain fitness is also something you can work on. In fact, you can exercise your brain as often as you would your arms or abs--and the results can be positive and empowering.

The Best Life Stories

 Homeward Bound

By Jim Ruland, San Diego, CA 

When I was in the Navy, I drank like a sailor. When I got out of the Navy, I drank like a sailor. You could say I went overboard. Swam with sharks and chased mermaids. Spent all my clams in the octopus's garden. The deeps and the darks suited me fine. Closing time came; I looked around. I was all alone in Davy Jones's lockup. Looked for a way out, but there was no ship in the bottle. Just more bottles, and every one an ocean. Took a long time before I settled on the bottom. But look! A boat on the horizon. A life raft with my wife and daughter in it. "You're here," they cheered. "Take us ashore!" "I'm just a drunken sailor," I said. My wife reeled me in. "No, you're the captain." I looked to the stars and plotted our course for home.

THE JUDGES SAID: Jim Ruland's story sails along on clever metaphors, but on a deeper level, it's a moving look at one man's desolation and the renewal he found in his family's faith and love. It's a tale you'll want to read twice — and share.