It is
possible to eat certain foods that boost your longevity. These foods
not only strenthen the immune system but also help in fight
diseases,and lower body fat and cholesterol.Increase in intake of
these foods benefits health that you can help you to live
longer,healther,and happier life.A majority of these foods work best
when they are combined with a well balanced diet.Some of them are :
Tomatoes
are valuable because they contain
lycopene,which helps fight free radicals which could damage the skin
and vital organs.Lycopene helps stimulate the immune system and in
fact study show it might prevent the progression of certain
degenrative disease and protect against prostrate cancer.
Garlic is a wonderful supplement which acts as a powerful anti-viral and reduce your chances for catching colds and such common infections.Fresh garlic contain the most nutrients ,althrough it's also available in capsule form.Spice up your favorite dish with some dried garlic for an extra boost.
Yogurt contains 'friendly' bacteria which help in maintain the intestine and keep the bowels regulated.Itcan also suppress yeast overgrowth in both men and womwn.High in calcium,yogurt is also believed to act as a natural appetite supressant.Soy yogurts contain these same live cultures,also let a dairy-free deit stop you from getting these essential nutrients.
Bananas are a great super food for athlets.They are rich in two essentail nutrients (potassium and magnesium) that aid in proper hydration, and they help reduce the likelihood of muscle cramps.
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