Give Rest To Your Tired Eyes

Give Rest To Your Tired Eyes

• Tired, sore eyes are common in a time when many of us spend a lot of time in front of a computer screen. Here’s how you can care for your eyes.

• Have your eyes checked once a year. It’ll help detect any eye problems that might have developed.

• Use the best quality contact lenses. And follow your doctor’s advice.

• Always wear sunglasses in summer. Make sure your shades block out atleast 98 percent UV light. And here’s something you didn’t know- you need shades even on cloudy days. Clouds do nothing to block UV light.

• Eat what’s goog for your eyes. Vitamins C, A and E, Folic acid, selenium and grapes are excellent too.

• Make sure the light is right when you work on a computer.

• People blink less while working at a computer, so make sure you give your eyes’breaks’- close them and keep them that way for a count of five.