Start your day, the healthy way.

For those looking for something exciting for breakfast. We suggest a few easy-to-prepare, healthy dishes to start your day..

Fresh fruit salad

To give the standard fruit salad a little twist, assemble fruits such as pinapple, mango, banana, berries or apple and then cut into bite sized pieces. Toss in some fresh mint or coconut and the top it up with fresh yogurt.

Smoothies

For a fresh fruit smoothie, all you need is a blending; fruit juice, fresh fruit, besides ingredients like yogurt  dried fruit. First, pour 350ml orange, apple or pineapple juice into the blender. Add 115g roughly chopped fresh fruit. Add 3 tbsp of yogurt  a few dates and a spoonful of raisins to the mix. Blend until thoroughly mixed, and drink.

Fruity French toast

For aone serving, mix two eggs with a spoonful of milk or cream. Whisk together until blended. Melt a little butter in a frying pan, dip a piece of bread in egg mixture, making sure both sides are covered by the mix and fry until set. Turn over and cook the other side until set and light golden brown. Top with fresh fruit, poached fruit or berries.

Hot cereal

For your bowl of porridge or oatmeal, add a sprinkling of brown sugar, chopped dates, raisins or almonds. This will keep you energized and stave off hunger until lunch.

Do you like this post? Please link back to this article by copying one of the codes below.

URL: https://fair-e-square.blogspot.com/2013/04/start-your-day-healthy-way.html HTML link code: <a href="https://fair-e-square.blogspot.com/2013/04/start-your-day-healthy-way.html">Start your day, the healthy way.</a> BB (forum) link code: [url=https://fair-e-square.blogspot.com/2013/04/start-your-day-healthy-way.html]Start your day, the healthy way.[/url]