WALNUT
is one of the world's most venerable foods. Prized for its bountiful
ornamental tree,the oblong-shaped,brown walnuts shell consists of two
beautiful bumpy lobes. Off-white in color,partially attached,the
lobes are covered by a flaky,light-brown skin.
HEALTH
BENEFITS
This
delicious nut is an excellent concentration of essential omega-3
fatty acids,a special type of protective fat that the body cannot
manufacture.
It comprises of 15 percent beneficial mono saturated fats.
Cholesterol-free,low in sodium and saturated fat,walnuts are also a good source of vegetables protein, fibre and vitamin C. Known as 'BRAIN FOOD',WALNUTS ADD TO THE EXTRA Nutrition, and are high in food energy.
Here' why ...Vitamin E- increases the immune system performance and actively aids in protecting cells.
Essential B vitamins supports essential brain functions,prevents moods swings and lapese in concentration Packed with minerals- iron,phosphorous,potassium and zinc Copper and manganese - two minerals that are essential co-factors in a number of enzymes which are important in antioxidant defenses.
It comprises of 15 percent beneficial mono saturated fats.
Cholesterol-free,low in sodium and saturated fat,walnuts are also a good source of vegetables protein, fibre and vitamin C. Known as 'BRAIN FOOD',WALNUTS ADD TO THE EXTRA Nutrition, and are high in food energy.
Here' why ...Vitamin E- increases the immune system performance and actively aids in protecting cells.
Essential B vitamins supports essential brain functions,prevents moods swings and lapese in concentration Packed with minerals- iron,phosphorous,potassium and zinc Copper and manganese - two minerals that are essential co-factors in a number of enzymes which are important in antioxidant defenses.
Walnuts'
promising health benefits range from cardiovascular
protection,preventing rheumatoid arthritis,protection against
inflammatory skin diseases such as eczema and psoriasis and promoting
better cognitive functioning.
In addition walnuts contains an antioxidant compound called ellagic acid that supports the immune system and appears to have several cancer fighting properties.
Omega-3 fatty acids are also present in walnuts, which helps reducing inflammation and decrease the process of arteriosclerosis.
Adding a handful of walnut(8-10 halves)to your diet everyday can help to reduce blood cholesterol levels. these nuts enjoy a long shelf life.
Store them in less humid,odur free,cool environment. Avoid exposure to light and heat. Keep chopped walnuts refrigerated or frozen in an airtight container.
Remember to only shell walnuts when you are ready to use them.
Try this !!!!
In addition walnuts contains an antioxidant compound called ellagic acid that supports the immune system and appears to have several cancer fighting properties.
Omega-3 fatty acids are also present in walnuts, which helps reducing inflammation and decrease the process of arteriosclerosis.
Adding a handful of walnut(8-10 halves)to your diet everyday can help to reduce blood cholesterol levels. these nuts enjoy a long shelf life.
Store them in less humid,odur free,cool environment. Avoid exposure to light and heat. Keep chopped walnuts refrigerated or frozen in an airtight container.
Remember to only shell walnuts when you are ready to use them.
Try this !!!!
Top
it on the breakfast cereals, toss it with salads and pasta, or mix it
with stir-fries. Its versatility gives a nutty flavoring as a
stuffing to chicken and fish. Enjoy it in hot soups,or chop and toast
them to enhance its natural flavor.
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