The health benefits of cinnamon

Studies have shown that just half teaspoon of cinnamon per day can lower LDL cholesterol.



Studies suggest that cinnamon may have a regulatory effect on blood sugar, making it beneficial for people with type-2 diabetes.

In some studies cinnamon has shown the ability to stop medication resistant yeast infections.


In U.S. studies says cinnamon reduced the proliferation of leukemia and lymohoma cancer.


It has anti clotting effective blood.


When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.


Smelling cinnamon boosts cognitive function and memory.


It is source of manganese, fibre, iron and calcium.

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