Make Your Deit Healthy With Spices

In a bid to follow a healthier diet, have you decided to lay off the sugar and salt in your food ? make sure it doesn’t mean that your food ends up TASTING BLAND.

Make Your Deit Healthy With Spices Dapper Information Blog 

Using more herbs and spices and fewer traditional seasonings like sugar, salt and fat, cannot only help to boost overall health benefits, but also improve the flavor of the food we eat on a daily basis. And if you follow these tips then rest assured that you will be serving up delicious yet healthy food.

Instead of salt, use herbs. Common herbs like oregano, thyme, rosemary, parsley and garlic can really bring out the natural flavors in a meal. Salt can be replaced with a tasty combination of basil and oregano in food.

Use fresh garlic for maximum benefit. Garlic appears to help lower blood pressure and cholesterol.

Fight aging: Eat rosemary. Rosemary is one of nature’s most powerful antioxidants. It’s also thought to help with memory, and research is under way to determine rosemary’s potential cancer-prevention properties.

Basil, oregano and rosemary can help fight colds. Since these three herbs contain strong essential oils, they can potentially fight against colds and flu. In addition, all three are powerful antioxidants as well.

Treat chronic coughs with thyme as its health benefits are unique. It has been traditionally used to treat coughs, even whooping cough.

As for that niggling back pain , all you need to do is eat curry. Research has shown that the substance commonly found in turmeric has known anti-inflammatory properties. The substance, cur cumin, works in a way very similar to non steroidal anti-inflammatory drugs.

          Fight cancer by eating more curry. In addition to its anti-inflammatory properties,                  research has also shown it to shrink precancerous lesions known as colon polyps.The          amount needed for its health benefits is unclear, but it might be good to include a                       generous helping of curry or turmeric in a meal. Lower your blood pressure with’                        warming spices’. 

         These include ginger,nutmeg,cinnamon,allspice, pepper, cayenne pepper and others.            These can make a person feel warm because they bring from centre of the body to the           skin. This disperses blood throughout the body more evenly, which may decrease blood                pressure.

Soothe your aching tummy with ginger. Ginger contains gingerols, which decrease oxidative products in the digestive tract that cause nausea. The key is to eat real ginger and not things flavoured articially, like ginger-ale, in order to reap the benefits.

Reduce the sugar, add the spice. If you need to cut back on sugar, add spices like cinnamon and nutmeg to your sweet snacks instead of sugar. For instance, if you buy unsweetened applesauce, add cinnamon to give it an extra kick.